Nutrition

“Drinking more water” may have dangerous implications for long-distance or marathon runners
“Drinking more water” may have dangerous implications for long-distance or marathon runners
Health
Tuesday, 03 November 2015
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“Drinking more water” may have dangerous implications for long-distance or marathon runners

By Shailja Kaushik Can you imagine that the commonly held paradigm, ’drink more water’, may have dangerous implications for long-distance or marathon runners? Drinking excessive water may bring down the sodium levels in the body; a condition known as water...

How to fuel up before marathon
How to fuel up before marathon
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Saturday, 31 October 2015
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How to fuel up before marathon

By Prachi Mandholia Your pre-run nutrition plays an important role in determining how fast and far you go. Here’s how to fill up for the big race Good nutrition is a fundamental tool in every endurance athlete’s toolbox. Adequate food and fluid helps maintain blood...