Nutrition

Enerzal – Balanced Energy Drink
Enerzal – Balanced Energy Drink
Nutrition
Thursday, 10 December 2015
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Enerzal – Balanced Energy Drink

To prevent dehydration, only water is not enough as dehydration is a result of water as well as electrolyte loss. Thus, it is necessary for any runner to consume fluid which replenishes water, energy and electrolytes together. Enerzal fits perfectly here as it helps...

5 Super Foods for the runners
5 Super Foods for the runners
Nutrition
Friday, 04 December 2015
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5 Super Foods for the runners

By Sobiya Moghul Eat you way to the finish line Running is all about endurance, power, and speed. To be an ace runner, you need to follow a balanced diet rich in complex carbs, lean proteins, good fats, high fiber and water rich foods. Now...

Drink up
Drink up
Nutrition
Friday, 27 November 2015
840
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Drink up

By Prachi Mandholia Here’s how you can stay hydrated, spot signs of dehydration and choose between water or sports drink while on a long run For a runner, hydration is directly proportional to performance. The evaporation of sweat through the skin’s surface is a...

Your protein intake determines your running performace
Your protein intake determines your running performace
Nutrition
Friday, 27 November 2015
909
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Your protein intake determines your running performace

By Deepali Patil Protein – Often under-appreciated, this food source goes a long way in determining how far you go as a runner It is common to find that endurance athletes pay more attention to carbohydrate intake than to that of protein. But very few are...

Cheat sheet to the runner’s diet
Cheat sheet to the runner’s diet
Nutrition
Tuesday, 17 November 2015
995
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Cheat sheet to the runner’s diet

By Prachi Mandholia Because cheating on your diet, occasionally, is good for you Avoid sugary treats. Renounce fried stuff. Abstain from foods high in saturated fats. As a runner, you are always told to restrict foods. All of it is true, but not sustainable. Everyone...

The runner’s guide to Carbohydrates
The runner’s guide to Carbohydrates
Nutrition
Tuesday, 17 November 2015
1165
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The runner’s guide to Carbohydrates

By Deepali Patil Everything a runner needs to know about this energy source The primary role of carbohydrates is to provide energy to the body.  It is the body’s preferred source of energy for muscles as well as other biological workings like fat metabolism,...

The Blood Group Diet
The Blood Group Diet
Nutrition
Thursday, 05 November 2015
859
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The Blood Group Diet

By Prachi Mandholia Here’s a look at a fad diet that’s all the rage with athletes A blood type diet is based on the principal that when you consume food, a chemical reaction occurs between food and your blood. Based on your blood type, your...

Go banana
Go banana
Nutrition
Thursday, 05 November 2015
977
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Go banana

By Sobiya Moghul Here’s what bananas do for the runner’s body What’s the first thing you need after an arduous run? Energy! And bananas are a natural energy booster; a snack that keeps you healthy and in high spirits, both before and after a run....

To expedite recovery after long run, nutrition is the key
To expedite recovery after long run, nutrition is the key
Nutrition
Tuesday, 03 November 2015
607
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To expedite recovery after long run, nutrition is the key

By Prachi Mandholia You pushed yourself and made it to the very end. Now it’s time to reward and replenish your system Post-run recovery begins the minute you cross the finish line. Ideally you must eat within 30 minutes of the run, as your body...

Foods to eat, during the marathon, which will help you reach the finish line
Foods to eat, during the marathon, which will help you reach the finish line
Nutrition
Tuesday, 03 November 2015
871
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Foods to eat, during the marathon, which will help you reach the finish line

By Prachi Mandholia What is the first thing that comes to your mind when you are planning to run a marathon: Will I be able to make it all the way? You can, if you have the necessary store of energy. How is energy stored...