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All that you should know about Achilles Tendinitis
All that you should know about Achilles Tendinitis
Health
Tuesday, 03 November 2015
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All that you should know about Achilles Tendinitis

By Shailja Kaushik Achilles tendinitis is one of the most common injuries in sport accounting for 6-17% of all running injuries. , Individuals participating in middle and long-distance running, badminton, soccer, volleyball, orienteering, track and field are prone to...

Muscle Cramps are debilitating and require immediate attention
Muscle Cramps are debilitating and require immediate attention
Health
Tuesday, 03 November 2015
1121
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Muscle Cramps are debilitating and require immediate attention

By Shailja Kaushik Chances are you would have experienced a muscle cramp at some point in your life. Though not serious, it can be a frustrating condition because muscle cramps are debilitating and require immediate attention. What are muscle cramps? Tightening of the...

How to fuel up before marathon
How to fuel up before marathon
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Saturday, 31 October 2015
776
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How to fuel up before marathon

By Prachi Mandholia Your pre-run nutrition plays an important role in determining how fast and far you go. Here’s how to fill up for the big race Good nutrition is a fundamental tool in every endurance athlete’s toolbox. Adequate food and fluid helps maintain blood...