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Have you got the right moves??
Have you got the right moves??
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Thursday, 10 December 2015
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Have you got the right moves??

By Kiran Mehta The perfect running form prevents injury, aids bone health, and makes you go longer and faster. Learn to run the right way, with these expert tips from Spine Surgeon, Dr. Abhay Nene. From the tilt of your head to the strike of...

Get grounded
Get grounded
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Friday, 27 November 2015
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Get grounded

By Kiran Mehta Is running on a treadmill better than hitting the outdoor-track? Is running on sand really as good as it’s made out to be? There’s no such thing as ‘equal ground’ when it comes to running. Here’s a look at the pros and...

Run from these myths
Run from these myths
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Friday, 27 November 2015
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Run from these myths

Is running bad for your knees? Does running pose a health risk for older people? We break the most common myths associated with running 1. Running is bad for the knees: If you run, you’ll damage your knees and end up having to get a...

Everything you needed to know about the negative split
Everything you needed to know about the negative split
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Thursday, 05 November 2015
1283
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Everything you needed to know about the negative split

A racing strategy characterised by a gradual or sudden increase in speed and output towards the end of the event. Though revered as a conservative strategy, this technique has helped athletes accomplish several world records during distance events. Some of elite...

Run for your life – Running benefits the mind, body and the libido
Run for your life – Running benefits the mind, body and the libido
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Tuesday, 03 November 2015
1151
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Run for your life – Running benefits the mind, body and the libido

Running benefits the mind, body and the libido. Do you really need more incentives to lace-up? We may not be able to talk you into running, but you can’t fight the facts. Here’s a look at the many health benefits of running. And all these...

Did you know that you could run your way to a beautiful mind?
Did you know that you could run your way to a beautiful mind?
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Tuesday, 03 November 2015
756
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Did you know that you could run your way to a beautiful mind?

By Kiran Mehta Psychologist Reema Shah elaborates on the beneficial effects of running on mental health and well-being Almost all forms of exercise are good for the mind. And an intense aerobic activity like running helps relieve stress, fight depression, and so much...

10 foolproof safety measures every runner should follow
10 foolproof safety measures every runner should follow
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Saturday, 31 October 2015
577
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10 foolproof safety measures every runner should follow

By Kiran Mehta Running brings with it a sense of freedom. Yet ironically, running still leaves women vulnerable to predators. But no more running scared. With these simple tips, it’s possible to run smart and run safe. Let there be light – It can be...