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9 Ways to Stay Fit While on Vacation
9 Ways to Stay Fit While on Vacation
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Saturday, 02 January 2016
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9 Ways to Stay Fit While on Vacation

By Varsha R. Meghani   Runners tend to fear vacations. An extended break, complete with inactivity and overindulgences, can wipe out months of hard training. You might worry about annoying your travel companions if you insist on going for a run. Or perhaps you...

Srini Swaminathan – An Inspiring Brainwave In His Running Shoes!
Srini Swaminathan – An Inspiring Brainwave In His Running Shoes!
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Wednesday, 23 December 2015
994
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Srini Swaminathan – An Inspiring Brainwave In His Running Shoes!

To be a champion, one has to see the big picture. It’s not about winning and losing. It’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a run and not being...

Get grounded
Get grounded
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Friday, 27 November 2015
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Get grounded

By Kiran Mehta Is running on a treadmill better than hitting the outdoor-track? Is running on sand really as good as it’s made out to be? There’s no such thing as ‘equal ground’ when it comes to running. Here’s a look at the pros and...

Run for your life – Running benefits the mind, body and the libido
Run for your life – Running benefits the mind, body and the libido
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Tuesday, 03 November 2015
1151
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Run for your life – Running benefits the mind, body and the libido

Running benefits the mind, body and the libido. Do you really need more incentives to lace-up? We may not be able to talk you into running, but you can’t fight the facts. Here’s a look at the many health benefits of running. And all these...

Apurba Das – Chasing Good Health
Apurba Das – Chasing Good Health
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Tuesday, 03 November 2015
1075
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Apurba Das – Chasing Good Health

By Varsha R. Megani Apurba Das struggled with suicidal tendencies and a host of health problems, until he took to running Running has become a way of life for 52-year-old Apurba Das. And he’s proud of it. He wears a wristband that reads “Eat. Sleep....

Did you know that you could run your way to a beautiful mind?
Did you know that you could run your way to a beautiful mind?
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Tuesday, 03 November 2015
756
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Did you know that you could run your way to a beautiful mind?

By Kiran Mehta Psychologist Reema Shah elaborates on the beneficial effects of running on mental health and well-being Almost all forms of exercise are good for the mind. And an intense aerobic activity like running helps relieve stress, fight depression, and so much...

Sayuri Dalvi – Running against all Odds
Sayuri Dalvi – Running against all Odds
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Friday, 30 October 2015
1130
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Sayuri Dalvi – Running against all Odds

By Varsha R. Meghani The simple act of running helped Sayuri Dalvi overcome the pain of a broken marriage, and embrace her son’s autistic condition, to emerge as a Champion Marathoner. “You better win the gold medal only,” warned Vihaan, firmly outstretching his...